Fiber Fourteen is a 14-day fiber-rich, calorie-light recipe meal plan designed to improve your health. The gluten-free meal plan is a downloadable PDF zip file which includes:
- Over 55 gluten-free recipes
- Over 100 pages
- Printable Fiber-Rich Food Guide
- Pantry and Kitchen Equipment Information
- 14-Day Meal Plan
- Meal Planning Template (to customize the 14-day plan to fit your schedule)
- Food Journal Template
- Fiber Health Information
- Breakfast, Lunch, Dinner, Snack & Dessert Recipes
- Time-Saving Cooking Tips
- Recipe Tips
The recipe meal plan averages: 1311 calories, 34 grams of fiber and 37 grams of protein a day.
Note: The file will be downloaded as a PDF zip file. It is around 100MB, so it will take a few minutes to download! The zip file will automatically be saved to your downloads folder.
GLUTEN-FREE Fiber Fourteen Recipe Meal Plan
The Fiber Fourteen Recipe Meal Plan is a downloadable PDF zip file. You will receive a link to download the file in the "Thank You" page of the "Checkout," along with an emailed link that will last for 30 days. The file is around 100MB, so it will take a few minutes to download! (Speed is dependent on your internet connection.) The zip file will automatically be saved to your downloads folder. Click on the file and the PDF labeled "FiberFourteen Gluten Free 1.0" will appear.