Fiber Fourteen is a 14-day fiber-rich, calorie-light recipe meal plan designed to improve your health. The meal plan is a downloadable PDF zip file which includes:

• Over 55 recipes

• Over 100 pages

• Printable Fiber-Rich Food Guide

• Pantry and Kitchen Equipment Information

• 14-Day Meal Plan

• Meal Planning Template (to customize the 14-day plan to fit your schedule)

• Food Journal Template

• Fiber Health Information

• Breakfast, Lunch, Dinner, Snack & Dessert Recipes

• Time-Saving Cooking Tips

• Recipe Tips

The recipe meal plan averages: 1311 calories, 34 grams of fiber and 37 grams of protein a day.

Note: The file will be downloaded as a PDF zip file. It is around 100MB, so it will take a few minutes to download! The zip file will automatically be saved to your downloads folder.